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I had NO IDEA hidden factors were totally sabotaging my efforts! Its so not all about working out super hard like we've been told. It's a balance. THE UPLIFT METHOD reminds us less is more and to rest and play!
My wife turned me onto this and we did it together. We had the best results with intermittent fasting and hacking our sleep. The trauma chapter also helped our marriage.
I work a ton and I like hacks that keep me looking good without living in the gym. I was surprised to see the range this program brought and enjoyed Sara's soothing delivery.
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ALL 3 programs!
Access the at home workbooks for the Trauma program, The Get to Know Your Unique Design, and The Successful Goal Setting PLUS the 8 weeks to wellness Membership Portal with guided videos, access to the Uplift Community, and paced program progress.