THE UPLIFT METHOD

'8 Weeks to Wellness'  INCLUDES:

Access to All 3!

Access ALL 3 PROGRAMS ,

 WORKSHEETS, TRACKERS, &

the Guided MEMBERSHIP PORTAL 

with videos and exclusive content!

Let's SET YOU UP for SUCCESS

 

Boost Mood, Community, & Booty while building your Immunity, Self Love, and Productivity.

 

 

Here's What You'll Get!

Improved sleep! Detox tools! Lifted booty! Intermittent Fasting Guide! 

Supplement protocol for mood, energy, healing, stress relief, & calm brain! 

New compassion for trauma triggers that have slowed progress!

UPLIFT YOUR LIFE, Programs, wellness

LESSON 1

Learn what throws our bodies out of whack and when/why the body stores fat we don't need. Clean up the burn byproducts clogging your system and rapidly aging you!

LESSON 2

The body's stress response can gets stuck 'on'. Toxins frustratingly block our healthy efforts from yielding results. *Bonus: max results with the this type of sleep! 

LESSON 3

Lower inflammation, balance gut bacteria, avoid Adrenal Fatigue, thyroid, and autoimmune disorders, Boost energy!

LESSON 4

Early Trauma's effects and the toll of emotional stress. Build self compassion and set expectations based on the incredible things you've overcome.

LESSON 5

Healing Leaky Gut and Balancing Blood sugar. Real time, practical lifestyle solutions to cut cravings, think clearly, improve mood, and absorb your nutrients.

LESSON 6

A complete guide to Superfoods and Supplements! All of the confusing nutrients laid out by what they do & where we can find them ...PLUS the best brands to choose.

VIP ACCESS

Access to All 3!

You GET ALL 3 UPLIFT METHOD PROGRAMs,

WEEKLY CALLS, PERSONAL PLANNERS & TRACKERS,

A GUIDED 8 WEEKS TO WELLNESS

Let's SET YOU UP for SUCCESS

 

VIP ACCESS

Access to All 3!

You GET ALL 3 UPLIFT METHOD PROGRAMs,

WEEKLY CALLS, PERSONAL PLANNERS & TRACKERS,

A GUIDED 8 WEEKS TO WELLNESS

Let's SET YOU UP for SUCCESS

 

IT'S TME TO FEEL GOOD!

Get results without pain or shame.

You are enough. You are loved.

You are deserving of helpful tools to thrive.

 

3 PROGRAMS IN 1!  

Feel & Look your BEST.

 

1. Detox, Destress, & De-bloat with 8 Weeks to Wellness full body fitness program… relax your way lean, energized, & happier.

 

2. Simple, actionable shortcuts to self soothe and conquer inner battles.

 

3. Uncover your powerfully Unique, Cosmic Design through 12 of the top personality tests.

Set up for success with Goals designed for You!

 

Trackers, Planners, Recipes, Supplements Lists, Breathing Techniques, Self Soothing tools, Community Builders & a 4 week done-for-you guided 'feel good' program.

BONUS!

4 weeks to freedom

Try on these new tools in a guided 4 week wellness blissful bootcamp

meant to improve joy, pride, and healthy habits.

Whether you're a DIY babe on a budget, love having a community to plug into,

or really want a personal guide to maximize results and follow through,

we've got your back.

Start Today! Choose Your Plan Below.

DIY self starter

$

111

TOTAL

  • DIGITAL ACCESS of complete course + 2 surprise Bonuses

GUIDED MEMBERSHIP

$

450

TOTAL

  • DIGITAL ACCESS to complete 8 Weeks to Wellness course

  • Live Guided Membership Portal with Forever Access! 

  • Self Soothing Tools to Boost Mood & Self Confidence

  • Replace your Therapist, Trainer, Nutritionist, & Astrologer

  • 4 weeks to freedom template

1-1 COACHING

$

1111

PER MONTH

  • At Home Worksheets & coursework of ALL 3 Programs

  • Live Guided Membership Portal with Forever Access! 

  • UPLIFT community Access

  • Guided 4 weeks to freedom

  • Weekly calls & workouts

  • Text support & inspiration

  • Replace your Therapist, Trainer, Nutritionist, & Astrologer

It's so refreshing to not be told to work out harder & starve myself. Getting more results by focusing on sleep, joy, and fun exercise is wonderful! SO much self love easing into wellness this way.

Julie Schneider

Florida

I've had focus issues much of my life and have been really hard on myself about it. Finally understanding trauma's role and effect of the brain helps me set better goals and have  self compassion.

Mick Stanley

Oregon

I've always been geeky about factors that make up each individual, but the 'Your Cosmic Design' program was such a fun look at variables I hadn't even thought of! Every 20-30 something should know about this.

Rachel Robinson

California

Here's What You'll Get!

Improved sleep! Detox tools! Lifted booty! Intermittent Fasting Guide! 

Supplement protocol for mood, energy, healing, stress relief, & calm brain! 

New compassion for trauma triggers that have slowed progress!

UPLIFT YOUR LIFE, Programs, wellness

LESSON 1

Learn what throws our bodies out of whack and when/why the body stores fat we don't need. Clean up the burn byproducts clogging your system and rapidly aging you!

LESSON 2

The body's stress response can gets stuck 'on'. Toxins frustratingly block our healthy efforts from yielding results. *Bonus: max results with the this type of sleep! 

LESSON 3

Lower inflammation, balance gut bacteria, avoid Adrenal Fatigue, thyroid, and autoimmune disorders, Boost energy!

LESSON 4

Early Trauma's effects and the toll of emotional stress. Build self compassion and set expectations based on the incredible things you've overcome.

LESSON 5

Healing Leaky Gut and Balancing Blood sugar. Real time, practical lifestyle solutions to cut cravings, think clearly, improve mood, and absorb your nutrients.

LESSON 6

A complete guide to Superfoods and Supplements! All of the confusing nutrients laid out by what they do & where we can find them ...PLUS the best brands to choose.

VIP ACCESS

Access to All 3!

You GET ALL 3 UPLIFT METHOD PROGRAMs,

WEEKLY CALLS, PERSONAL PLANNERS & TRACKERS,

A GUIDED 8 WEEKS TO WELLNESS

Let's SET YOU UP for SUCCESS