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Whether you're a DIY babe on a budget or want a personal guide to maximize results and follow through,
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ONLINE MEMBERSHIP PLATFORM
DIGITAL ACCESS to complete 8 Weeks to Wellness, Your COSMIC Design, & Trauma Toolkit courses (450+ pages & videos)
Online Guided Membership Portal!
Self Soothing Tools to Boost Mood & Self Confidence
A little bit Therapist, Nutritionist, & Astrologer
4 weeks to freedom template
At Home Worksheets & coursework for ALL 3 Programs
Live Guided Membership Portal with Forever Access!
Access to UPLIFT resources
Guided 4 weeks to freedom personalized wellness coaching
Text support & inspiration
It's so refreshing to not be told to work out harder & starve myself. Getting more results by focusing on sleep, joy, and fun exercise is wonderful! SO much self love easing into wellness this way.
I've had focus issues much of my life and have been really hard on myself about it. Finally understanding trauma's role and effect of the brain helps me set better goals and have some self compassion.
I've always been geeky about factors that make up each individual, but the 'Your Unique Design' program was such a fun look at variables I hadn't even thought of! Every 20something should know about this.