It's so refreshing to not be told to work out harder & starve myself. Getting more results by focusing on sleep, joy, and fun exercise is wonderful! SO much self love easing into wellness this way.
I've had focus issues much of my life and have been really hard on myself about it. Finally understanding trauma's role and effect of the brain helps me set better goals and have some self compassion.
I've always been geeky about factors that make up each individual, but the 'Your Unique Design' program was such a fun look at variables I hadn't even thought of! Every 20something should know about this.
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