A Program for High Performance People.

Here's What You'll Get!

Improved sleep! Detox tools! Lifted booty! Intermittent Fasting Guide! 

Supplement protocol for mood, energy, healing, stress relief, & calm brain! 

New compassion for trauma triggers that have slowed progress!

UPLIFT YOUR LIFE, Programs, wellness


Learn what throws our bodies out of whack and when/why the body stores fat we don't need. Clean up the burn byproducts clogging your system and rapidly aging you!


The body's stress response can gets stuck 'on'. Toxins frustratingly block our healthy efforts from yielding results. *Bonus: max results with the this type of sleep! 


Lower inflammation, balance gut bacteria, avoid Adrenal Fatigue, thyroid, and autoimmune disorders, Boost energy!


Early Trauma's effects and the toll of emotional stress. Build self compassion and set expectations based on the incredible things you've overcome.


Healing Leaky Gut and Balancing Blood sugar. Real time, practical lifestyle solutions to cut cravings, think clearly, improve mood, and absorb your nutrients.


A complete guide to Superfoods and Supplements! All of the confusing nutrients laid out by what they do & where we can find them ...PLUS the best brands to choose.


BONUS! 4 weeks to freedom

Try on these new tools in a guided 4 week wellness blissful bootcamp

meant to improve joy, pride, and healthy habits.


Joan Michelson

Kansas - 52

One little fix!

My blood sugar was off and it was throwing off my hormones, messing with my sleep, and giving me a belly. Using nutrition and eating timing tools worked!

Helen Weaver

Indiana - 64

This needs to be advertised.

I didn't think losing weight was really possible at my age but the daily detox soup and the breath work somehow made a difference.

Shelly Armstrong

Maine - 34

Where was this 10 yrs ago!?

My favorite part was the undertone of permission & self love. Like, "we're all in this together & there's hidden factors... but we've got this!" Just loved it.

Aaron Lewis

California -38

Got more than expected

I've never heard someone explain trauma's effect on focus, weight loss, and mood. I expected this to be a typical fitness program but there was so much more.

Maria Salazar

New Mexico - 43

Well, that worked...

I lost 8lbs without upping my exercise or depriving myself. Little tweaks resulted in better sleep, tighter skin, and clearer thinking. I've shared these tips with friends & they're starting to uplift.

Jason Cohnley

North Dakota - 27

More Please!

Sara is that bold, funny friend that has spent time geeking out over health hacks. She's clearly been through tough stuff but manages to keep it light & empowering for others. I like her style.

Start Today! Choose Your Plan Below.

Whether you're a DIY babe on a budget, love having a community to plug into,

or really want a personal guide to maximize results and follow through,

there's a plan for you


  • DeStress, De-Bloat, & Detox as you relax your way lean

  • Look & Feel Better without starving or working out harder

  • Superfood & Supplement Suggestions

  • Maximize sleep & food timing

  • 4 weeks to freedom template



  • Digital Download of FULL PROGRAM 

    '8 Weeks to Wellness' course 

    + 'Self soothing tools'

    + discover your Cosmic Design

    + 2 surprise Bonuses

  • Self Soothing Tools to Boost Mood & manage triggers

  •  Discover the 12 Personality Types that make up YOU




per month 

  • Weekly calls & workouts

It's so refreshing to not be told to work out harder & starve myself. Getting more results by focusing on sleep, joy, and fun exercise is wonderful! SO much self love easing into wellness this way.

Julie Schneider


I've had focus issues much of my life and have been really hard on myself about it. Finally understanding trauma's role and effect of the brain helps me set better goals and have some self compassion.

Mick Stanley


I've always been geeky about factors that make up each individual, but the 'Your Unique Design' program was such a fun look at variables I hadn't even thought of! Every 20something should know about this.

Rachel Robinson