What to expect
Improved sleep. Detox tools. Lifted booty. 30 day goal guide.
Supplement protocol for mood, energy, healing, stress relief, & calm brain.
New compassion for trauma triggers that have slowed progress!
LESSON 1
Learn what throws our bodies out of whack and when/why the body stores fat we don't need. Clean up the burn byproducts clogging your system and rapidly aging you!
LESSON 2
The body's stress response can gets stuck 'on'. Toxins frustratingly block our healthy efforts from yielding results. *Bonus: max results with the this type of sleep!
LESSON 3
Lower inflammation, balance gut bacteria, avoid Adrenal Fatigue, thyroid, and autoimmune disorders, Boost energy!
LESSON 4
Early Trauma's effects and the toll of emotional stress. Build self compassion and set expectations based on the incredible things you've overcome.
LESSON 5
Healing Leaky Gut and Balancing Blood sugar. Real time, practical lifestyle solutions to cut cravings, think clearly, improve mood, and absorb your nutrients.
LESSON 6
A complete guide to Superfoods & Supplements Nutrients laid out by what they do & where we can find them ...PLUS the best brands to choose.