TRAUMA STEALS

Hope. Pride. Happiness

  • Understand Your Trauma

    The heaviness, despair, and loss of motivation can feel like too much.

    This program outlines the effects of early abuse and traumatic events, offering tools

  • Soothing Techniques that Work

    The 5 Wounds, Fragmented Selves,  Cognitive Behavioral Therapy, Reframing, PTSD trigger management, & more.

  • Get to a Life you Love

    Build your self confidence, discover your unique design, set goals right for you, and move past trauma.

THE UPLIFT METHOD | 1-1 Wellness Coaching

1-1 Coaching = Access to All 3 Programs!

I'm a DIY babe...

but I still want all 3 programs

Get all 3 programs' at-home-coursework PDF.

Perfect to uplift mood, booty, & community all at once.

Gives you access to the full program text!

$111

100% Privacy. We Will Never Spam You!

Manage Triggers, understand your trauma, heal, & forgive.

 I Really Just Want the

Trauma Program...

Because TRAUMA affects our Goal Setting & Self Esteem, I'm  GIFTING YOU a FREE 'Discovering your Unique Design to set the right Goals'  with PERSONAL PLANNERS & TRACKERS along with FULL ACCESS to the Membership Portal.

 

Let's SET YOU UP for SUCCESS

CLICK BELOW

"After decades trying to find self confidence, inner peace, and an effective wellness balance, I'm sharing what's helped my depression,

fitness, sense of self, trauma triggers, and relationships. 

Sara Plummer Barnard, Creator of THE UPLIFT METHOD

Whether you're a DIY babe on a budget, love having a community to plug into,

or really want a personal guide to maximize results and follow through,

there's a plan for you

Start Today! Choose Your Plan Below.

DIY self starter

$

111

TOTAL

  • DIGITAL ACCESS of complete course + 2 surprise Bonuses

GUIDED MEMBERSHIP

$

450

TOTAL

  • DIGITAL ACCESS to ALL 3!  'Trauma & Self Soothing Tools' + '8 Weeks to Wellness' 

     + Setting up for Success knowing your Unique Design

  • Live Guided Membership Portal with Forever Access! 

  • Self Soothing Tools to Boost Mood & Self Confidence

  • Replace your Therapist, Trainer, Nutritionist, & Astrologer

  • 4 weeks to freedom template

1-1 COACHING

$

1111

PER MONTH

  • At Home Worksheets & coursework of ALL 3 Programs

  • Live Guided Membership Portal with Forever Access! 

  • UPLIFT community Access

  • Guided 4 weeks to freedom

  • Weekly calls & workouts

  • Text support & inspiration

  • Replace your Therapist, Trainer, Nutritionist, & Astrologer

What Customers Say

I was relieved to hear someone be honest and not try to shame me into "being ok." Through compassion and soothing tools, I get more done and have less anxiety.

Charlie Eldridge

Missouri

My wife turned me onto this and we did it together. We had the best results with intermittent fasting and hacking our sleep. The trauma program also helped our marriage.

Nate Johnston

Colorado

I had no idea why I reacted the way I did and my brain sometimes felt like it went "offline." It's nice to not feel alone and instead be acknowledged for my resilient strength.

Kim Anderson

Georgia

Here's What You'll Get!

Improved sleep! Detox tools! Lifted booty! Intermittent Fasting Guide! 

Supplement protocol for mood, energy, healing, stress relief, & calm brain! 

New compassion for trauma triggers that have slowed progress!

UPLIFT YOUR LIFE, Programs, wellness

LESSON 1

Learn what throws our bodies out of whack and when/why the body stores fat we don't need. Clean up the burn byproducts clogging your system and rapidly aging you!

LESSON 2

The body's stress response can gets stuck 'on'. Toxins frustratingly block our healthy efforts from yielding results. *Bonus: max results with the this type of sleep! 

LESSON 3

Lower inflammation, balance gut bacteria, avoid Adrenal Fatigue, thyroid, and autoimmune disorders, Boost energy!

LESSON 4

Early Trauma's effects and the toll of emotional stress. Build self compassion and set expectations based on the incredible things you've overcome.

LESSON 5

Healing Leaky Gut and Balancing Blood sugar. Real time, practical lifestyle solutions to cut cravings, think clearly, improve mood, and absorb your nutrients.

LESSON 6

A complete guide to Superfoods and Supplements! All of the confusing nutrients laid out by what they do & where we can find them ...PLUS the best brands to choose.

It's so refreshing to not be told to work out harder & starve myself. Getting more results by focusing on sleep, joy, and fun exercise is wonderful! SO much self love easing into wellness this way.

Julie Schneider

Florida

I've had focus issues much of my life and have been really hard on myself about it. Finally understanding trauma's role and effect of the brain helps me set better goals and have some self compassion.

Mick Stanley

Oregon

I've always been geeky about factors that make up each individual, but the 'Your Unique Design' program was such a fun look at variables I hadn't even thought of! Every 20something should know about this.

Rachel Robinson

California

Whether you're a DIY babe on a budget, love having a community to plug into,

or prefer a personal guide to maximize results,

there's a plan for you